Monday, October 31, 2011
Jennifer O'Neil Takes Female Division
NOTLD first timer, Jenny O'Neil, won the female division of the NOTLD. She wanted that 500 pound pull, but ended the day with an amazing lift in the high 400's so maybe we will see that 500 next year on the NOTLD stage. What is more amzaing is that she snapped her forearm just a few months ago and was able to get back into such awesome form so quickly. A testament to her didication.
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for daily practice of weight lifting at home. many home gyms are available with weight lifting plates.
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